Have You Been Diagnosed With Celiac Disease?

We work to make a gluten-free lifestyle easier

While gluten may seem harmless to most, for those with celiac disease, it can be incredibly harmful to your health. My Choice Gluten Free LLC creates gluten-free dry mixes to help individuals with gluten intolerances find alternatives to their favorite foods - without sacrificing flavor. If you're diagnosed with celiac disease, it's important to cut gluten out of your diet as quickly as possible.

Have questions about our mixes? Reach out to us today.

Understanding the effects of gluten

By understanding the effects of gluten, you can better take control of your health. In individuals with celiac disease, consuming gluten triggers an immune response that damages the lining inside your small intestine. If undiagnosed, it can...

Prevent your body from absorbing the nutrients from your food
Cause unpleasant side effects like diarrhea, bloating and fatigue
Lead to lifelong problems like osteoporosis, infertility and nerve damage


Something as small as sharing kitchen space can lead to the effects of cross-contamination, especially for those with celiac disease. That's why it's important to choose companies with dedicated gluten-free facilities, like My Choice Gluten Free.

You should always speak with your doctor if you suspect you may have a gluten intolerance.